Products

This plan is perfect for those who are looking at adding both size and strength to their physique. This plan includes a 6 Week training and nutrition plan made tailored to your goals and requirements, supplement advice and support throughout your course

This particular plan works around your day-to-day life to help you drop body fat and increase lean muscle mass simultaneously. Great for those with a holiday booked, or with a goal to get as lean as possible within a short period

The benefits of sports massages include improved relaxation through minimising muscle tension, improving your range of movement, improving scar tissue, increasing recovery and reducing the chance of injury through the assessment of imbalances. Price can vary depending on the distance required to travel

After an initial consultation where we go over your goals, availability and nutritional requirements, you will receive a tailor made programme to follow with 24/7 support. The programme is updated when required

Personal training can help improve a number of factors, as well as overcoming plateaus it can help increase confidence both in and out of the gym, help make postural improvements and improve any imbalances and reduce the chance of future injuries. Sessions can work around your availability 7 days a week and whatever your goal may be, I can help. When you purchase a block of 10 you get a discounted rate of £35 per session